To listen to the meditations for this course you can either simply download them to your computer and play them on the media player of choice, or you can subscribe to my podcast and receive each podcast on your computer or ipod as they are posted.

To Subcribe to a Podcast

If you have never subscribed to a podcast before, here are some simple directions.

First:

Install a podcatching client. There are several out there. One of the most popular is iTunes. itunes runs on both PC and Mac.

 

Using itunes

Once you have installed itunes, go to Podcasts, then click on Advanced and type in the URL for podcasts for this course. (you can also just copy and paste the link below).

http://alexandereducation.org/podcasts/meditations.xml

This will download all the meditations, and each time you open itunes, any new podcasts will be downloaded.

 

You can also simply download the .mp3 file for each meditation from the list below.

 

List of Meditations

Week One: First Meditation: Four thoughts that turn the mind

Week One: Mindfulness

Week Two: Calm Abiding

Week Two: Taking and Sending

Week Three: Chenrezig Meditation

Week Three: Tara Meditation

Week Four: Set up a sacred space for meditation

Week Four: On Insight and Dismantling Illusion

 

Start Here! |

Homepage |

Week 1 |

Week 2 |

Week 3 |

Week 4 |

Podcasts |

Readings |

Syllabus